5 foods that will boost your mood

Feel better fast with these healthy pick-me-up foods, plus learn which foods will get you down

It’s 3 o’clock and all you want to do is march to the vending machine and grab a bag of chips or a chocolate bar. Sure, you’ll feel good for a while. But then, as your body crashes off that junk food high, you’ll come to regret digging around for that spare change. However, there are foods that you can eat throughout the day that will give you a more natural pick-me-up. [read full article]

Published: October 2010

Posted in: Health