Healthy holidays: 5 tips to a safe, mid-winter detox

The holidays can be a magical time of year, full of family, revelry and good will. They can also be filled with temptation, overindulgence and stress—three factors that can leave you feeling sluggish and overweight come January. Read more »

The big sleep: 5 steps to a better night’s sleep

When was the last time you had a good night’s sleep? If you can’t remember, then you may be sleep-deprived, like the 58 per cent of Canadians who say they often feel tired. In a recent study by Leger Marketing for CBC News, it was revealed that six out of 10 Canadians get about one hour less shut-eye than the six to eight hours we are told we need. Read more »